One of the most common decisions people make in honor of the new year is to lose weight, start going to the gym and get in shape.
Despite the good intentions, many of the people who sign up for a gym stop going to work out there soon after. For this reason to get in shape, it is good to involve in the decision another professional person who helps to increase the motivation and persevere in the task, and this person is the personal fitness trainer.
January 2 is the day of appreciation for personal fitness trainers, who help many of us stay fit and improve our health and quality of life.
The history of personal fitness trainer day
In the early 2000s, two trainers at the gym named Jim LeBuddy and Joey Atlas stood and watched the long line of people who came to sign up for the gym hoping to fulfill their New Year’s resolution to lose a few pounds, then looked at the institute’s personal trainers and realized some hard work Expect them. At that moment they decided together that it was time to say thank you.
They invented the personal fitness trainer awareness day and since then this day has been celebrated every year, on January 2nd.
"We always think that when someone works with a fitness trainer, he does all the work while the coach is just watching," says Buddy Atlas, "but the truth is that the coach's job is also difficult. He is the one who plans, analyzes and considers the trainee, and is behind his successes and failures."
How to Celebrate Personal Fitness Trainer Awareness Day
It is today to show appreciation to your personal fitness trainer, say thank you to him and even buy him a small gift. If you do not have a personal fitness trainer and you want to lose weight and get in shape, today is the time to find one or the other.
A fitness trainer is a professional person who understands what you need exactly according to your situation. It calculates your fat percentage, tests your muscles and offers you the right exercises in the right dosage. A good coach will help you persevere in the exercises, increase your motivation, encourage you when it is difficult for you and will be happy with you when you succeed.
How to Celebrate Personal Trainer Awareness Day?
It is today to show appreciation to your personal fitness trainer, say thank you to him and even buy him a small gift. If you do not have a personal fitness trainer and you want to lose weight and get in shape, today is the time to find one or the other.
A fitness trainer is a professional person who understands what you need exactly according to your situation. It calculates your fat percentage, tests your muscles and offers you the right exercises in the right dosage. A good coach will help you persevere in the exercises, increase your motivation, encourage you when it is difficult for you and will be happy with you when you succeed.
Good personal fitness trainers can save the lives of people whose health has deteriorated due to lack of physical fitness. They can improve the quality of life of people whose mental health has been compromised due to being overweight. They can work wonders in people's lives and for that they deserve appreciation and gratitude!
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January 2 is also Science Fiction Day and World Introvert Day