The day of Belly Laugh is a day of good and healthy laughter, strong laughter that comes from the stomach. On this day take everything in humor and just laugh at everything.
Did you know how good laughter is for health?
The action of laughter is a kind of light exercise for the body. The facial muscles are stretched, the pulse rate rises, the rate of respiration increases and a greater amount of oxygen enters the tissues.
Laughter lowers anxiety levels, improves the immune system and helps us maintain body strength and fight disease.
Laughter can distract us from problems that oppress us. Sometimes good comedies or a meeting with funny friends can get us out of unhealthy depression.
Laughter brings people together, breaks the ice and removes partitions. So laughter is good for communication between people.
Laughter relieves pain. Studies have found that people who suffer from chronic pain enjoy pain relief while laughing and pay less attention to it.
So if you want to laugh, watch comedies, funny shows on TV, meet funny people, watch funny pictures and videos online, or sign up for a laughter yoga workshop.
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